Puddings, coconut cream, dry mix, instant, prepared with 2% milk

per 100 gram

Water74.4g
Energy107.0kcal
Energy448.0kJ
Protein2.9g
Total lipid (fat)2.3g
Ash1.2g
Carbohydrate, by difference19.2g
Fiber, total dietary0.1g
Calcium, Ca102.0mg
Iron, Fe0.15mg
Magnesium, Mg14.0mg
Phosphorus, P201.0mg
Potassium, K132.0mg
Sodium, Na246.0mg
Zinc, Zn0.33mg
Copper, Cu0.025mg
Manganese, Mn0.019mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.034mg
Riboflavin0.138mg
Niacin0.086mg
Pantothenic acid0.271mg
Vitamin B-60.038mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.3??g
Vitamin A, RAE45.0??g
Retinol45.0??g
Carotene, beta0.0??g
Vitamin A, IU150.0IU
Fatty acids, total saturated1.37g
4:00.05g
6:00.03g
8:00.05g
10:00.06g
12:00.21g
14:00.23g
16:00.5g
18:00.23g
Fatty acids, total monounsaturated0.62g
16:1 undifferentiated0.04g
18:1 undifferentiated0.58g
Fatty acids, total polyunsaturated0.19g
18:2 undifferentiated0.16g
18:3 undifferentiated0.03g
20:4 undifferentiated0.0g
Cholesterol6.0mg
Tryptophan0.038g
Threonine0.124g
Isoleucine0.165g
Leucine0.269g
Lysine0.216g
Methionine0.069g
Cystine0.027g
Phenylalanine0.134g
Tyrosine0.132g
Valine0.185g
Arginine0.115g
Histidine0.075g
Alanine0.098g
Aspartic acid0.213g
Glutamic acid0.583g
Glycine0.062g
Proline0.262g
Serine0.15g
Caffeine0.0mg
Theobromine0.0mg